Sea moss is a type of red algae (Chondrus crispus) that grows along the Atlantic coasts of Europe, North America, and the Caribbean. Traditionally consumed as a natural remedy in Jamaican, Irish, and African cultures, it has gained global popularity thanks to its rich nutrient profile and wide-ranging health benefits.
When prepared into a gel, powder, or capsule, sea moss becomes a powerful supplement that’s easy to incorporate into smoothies, teas, soups, and skincare routines.
Sea moss is often called “nature’s multivitamin” — and for good reason. It contains 92 of the 102 essential mineralsyour body needs to function at its best, including:
It’s also packed with antioxidants, amino acids, and natural collagen-supporting nutrients.
Thanks to its high iodine content, sea moss helps support healthy thyroid hormones, which regulate metabolism, mood, and energy levels.
Strengthens the Immune System
Rich in antioxidants and anti-inflammatory compounds, sea moss helps fight off infections and strengthens your body's natural defenses.
Sea moss acts as a prebiotic, feeding the good bacteria in your gut and helping to improve digestion, reduce bloating, and support a balanced microbiome.
Whether taken internally or used as a face mask, sea moss helps hydrate the skin, reduce inflammation, and support collagen production. It's a go-to for treating acne, eczema, and signs of aging.
Packed with iron and B vitamins, sea moss helps increase energy levels, reduce fatigue, and support faster post-workout recovery by reducing inflammation.
The natural fiber in sea moss helps you feel fuller longer, curbs cravings, and promotes healthy metabolism — all of which can aid in weight management.
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